Squash & Black Bean Wraps with Chile-Lime Sauce

Fall means apples (which are the BEST), but fall also means squash, which is pretty good too. Especially because squash are flavorful and good sources of vitamins and minerals (especially vitamins A & C, potassium, and manganese). So I took inspiration from this recipe and made it my own, roasting chunks of butternut squash with cumin and olive oil, then tossing them in a zesty chili-lime sauce with black beans, and wrapping it all up for an easy, delicious and nutritious meal.

Ingredients

1 butternut squash, peeled, seeded and cut into 1" cubes (~2 lbs)

1 1/2 cups black beans, cooked (1 14 oz can, drained & rinsed)

1 Tbsp olive oil

1-2 tsp cumin

1/2 tsp sea salt

1 recipe chili-lime sauce (see below)

6 large whole wheat tortillas

fresh cilantro or arugula, for garnish

Chile-Lime Sauce:

1/3 cup lime juice

1 small serrano chile, seeded and finely diced

2 Tbsp fresh cilantro

1 clove garlic, minced

1/2 tsp ground chipotle pepper

pinch salt

1/4 cup low fat plain greek yogurt

Directions:

1. Spread squash on a baking sheet. Drizzle with olive oil and sprinkle with cumin and salt, then toss to coat.

2. Roast squash in a 400 degree F oven until tender and slightly browned (35-40 min), flipping pieces about halfway through.

3. Meanwhile, combine ingredients for chili-lime sauce, except for yogurt, in a blender. Puree, then heat in a small saucepan just until boiling. Remove from heat and allow to cool. Once cool, stir chili-lime mixture into yogurt.

4. Combine squash in a bowl with black beans. Drizzle chili-lime sauce over all, and toss to coat. Scoop mixture into tortillas, then top with cilantro or arugula.

Serves 6

Note: these wraps can be enjoyed warm or cold! I made up the mixture, then stored it in an airtight container in the fridge, and have been scooping out some to make up a fresh wrap each day for my lunch.

Slow Cooker Market Vegetarian Chili

OK, so it's early September, it's 80 degrees out, and probably the last thing on your mind is curling up with a hot bowl of chili. However, both cross-country (important to me) and American football (important to other people) started their seasons this past weekend, so I take that as justification for thinking about autumn. What's more, there's all sorts of delicious produce in season right now (tomatoes and peppers galore) that's just asking to be mixed up into a delicious chili. I took a mixture of heirloom and juicy red tomatoes, a rainbow of peppers (bell peppers, poblanos, and hot peppers), fresh corn, and a hearty mixture of beans for a filling, flavorful, and delicious vegan chili. The best part is that once you've peeled and chopped your veggies, you can throw everything in the slow cooker and forget about it until you're ready to devour.

I don't have a cornbread recipe to go with this post, but chili and cornbread are two things that should definitely go together, so I highly recommend whipping up your favorite version of cornbread (I really like this cornmeal, by the way, which is GMO-free, economically priced, and locally produced in Indiana - and you can get it naturally blue!).

Also, if you want to take advantage of the abundance of produce in your garden or local farmer's market but can't bring yourself to eat a bowl of chili in the late summer heat, this chili freezes well in airtight containers, so it'll be waiting for you on that first nippy day in late fall.

Ingredients

1 cup dry black beans (or 14 oz can)

1 cup dry pinto beans (or 14 oz can)

1 cup dry great northern beans (or 14 oz can)

3-4 lbs tomatoes, peeled, seeded & chopped (I used the tomatoes shown & supplemented with a 28 oz can of organic diced tomatoes)

2 green/purple bell peppers, diced

4 poblano peppers, diced

2 small jalepeno peppers, diced (or more if you like your chili hot!)

3-4 ears of corn (~2 cups kernels)

2 cloves garlic, minced

2 tsp ground cumin

1/2-1 tsp dried chipotle pepper

salt, to taste

Directions

1. If using dry beans: rinse beans, then mix together, cover with water, and allow to soak in a 6 quart slow cooker at room temperature overnight (no heat!). First thing in the morning, turn on the slow cooker to high, and allow beans to cook for ~1 hour. Pour off water before adding other ingredients.

2. If using canned beans, add them now. Stir in chopped tomatoes, peppers, corn, and garlic. Add in a little tomato sauce if there doesn't seem to be enough liquid (I added ~1/2 cup). Cook chili on high (~3 hours) or low (~6 hours), or until beans are tender.

3. At end of cooking, add in cumin and chipotle pepper, and salt, if using (since I used canned tomatoes and like to keep the sodium low, I didn't add any additional salt). Allow to cook on low for another 10-20 min, and adjust seasonings to taste.

Whole Grain Zucchini-Sunflower Seed Bread

Zucchini showed up at the farmer's market this week, so of course I scooped up a couple of those lovely squash. You can stir fry zucchini, put it in a salad, saute and toss with pasta...or make bread out of it. Can you tell I like making quick breads? Well, here's another one, and I promise, it's well worth the time to make it (and that's not very much time at all!). Zucchini helps make this bread nice and moist, while the combination of honey and spices give just enough sweetness and depth of flavor to satisfy. Even with 100% whole grains, the bread has a tender and delicate crumb, with a nice crunch from the sunflower seeds (especially the ones on top!). And no, it doesn't taste like zucchini, so you don't have to like zucchini to love this bread. It turned out so well that I had to keep myself from eating the whole loaf at once - just to warn you.

 

Adapted from NPR Kitchen Window zucchini bread recipe

Ingredients

1 1/2 cup whole wheat flour

1/2 cup ground flaxseed meal (or more flour)

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp cinnamon

1/4 tsp ground nutmeg

1/4 tsp ground cloves

pinch salt

1 1/2 cup zucchini, unpeeled, coarsely grated (1 medium or 2 small)

1/2 cup honey (I used wildflower honey)

1/4 cup canola or sunflower seed oil

2 eggs

1 Tbsp orange zest (or 1 1/2 tsp bottled orange peel)

1/2 cup + handful raw sunflower seeds

Directions

1. Combine dry ingredients in a small mixing bowl.

2. Add zucchini, oil, honey, eggs and orange zest to a medium mixing bowl. Stir by hand until evenly blended.

3. Add dry mixture to wet, mixing by hand just until combined.

4. Fold sunflower seeds into mixture.

5. Pour batter into a lightly greased & floured 9x5" loaf pan. Sprinkle a handful of sunflower seeds on top, if desired.

6. Bake in a 350 degree F oven for 55-60 min, or until outside is golden brown and bread springs back when lightly pressed.

7. Cool bread in pan for 10 min, then turn out of pan and allow to cool completely on a wire rack.